Find Your Zen

Location: Campus Quad

Zen is the practice of radical not doing. With our demanding schedules, always being connected digitally, and not allowing our minds and bodies to rest, it's no wonder we're all "so tired."

Scarlet Raptors will be able to learn techniques on living healthier, sleeping better, eating better and reducing stress. Finding this balance will help you succeed personally and academically!

Sample a class:

  • 10:00am: Yoga on the Quad
  • 12:15pm: Get the Party Started! Zumba on the Quad
  • 3:00pm: Tai Chi on the Quad